Crossfit can be described as a strength and conditioning program that is constantly varied with high intensity and functional movements.
Workouts involve all facets of fitness including weightlifting, gymnastics, running, rowing, metabolic conditioning and whatever else you could think of.
CrossFit Cornwall wants to fuel a revolution in fitness that advocates the pursuit of function and that measures performance not anatomy.
Rather than machines we aim to restore the belief that fitness is about physical movement and everyday functionality. We at Crossfit Cornwall believe that the way you train and you who surround yourself with is far more important than where you train.